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Planes Nutricionales

Era Wellness, se enfoca en ofrecer tres servicios que están enfocados a personas que practican algún deporte; personas que viven con diabetes; personas que buscan llevar un mejor control de peso para mejorar su calidad de vida. Las sesiones se realizan de forma presencial, o bien, de manera virtual. Si deseas conocer más detalles, ¡Contáctanos!.

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Elaboración historial clínico nutricional, acceso a app, plan nutricional personalizado, atención vía WhatsApp.

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Elaboración historial clínico nutricional, acceso a app, plan nutricional personalizado, atención vía WhatsApp.

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Elaboración historial clínico nutricional, acceso a app, plan nutricional personalizado, atención vía WhatsApp.

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Función Macronutrientes
Grupo de alimentos
Intercambio de alimentos
Lectura de etiquetas
Coaching Nutricional
Introducción al ejercicio

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Esencial de Nutrición
Metabolismo de hidratos de carbono
Función de bebidas isotónicas y minerales
Guía de suplementación para larga distancia
Armar estrategia para tu evento
Adaptación por período de entrenamiento

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7 conductas del autocuidado
1.- Alimentación
2.- Ejercicio
3.- Automonitoreo
4.- Medicamentos
5.- Solución de problemas

6.-  Reducción de riesgos

7.- Actitud positiva

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